1Warm-up General Introduction

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Description
구매방법
배송주기
상품 옵션
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Course List

  1. 몸풀기 총론
  2. Warm-up General Introduction
  3. 앞으로 숙이기
  4. Seated Forward Fold
  5. 발바닥붙이고 숙이기
  6. Butterfly Forward Fold
  7. 한쪽발펴고 앞으로 숙이기 (좌,우)
  8. Single Leg Seated Forward Fold (Left, Right)
  9. 무릎바깥쪽으로 접고 틀기, 숙이기 (좌, 우)
  10. Twist and Foward Fold with Leg Folded Back (Left, Right)
  11. 양발벌려서 늘리기 (양팔벌려서 좌우, 좌우로 숙이기, 앞으로 숙이기)
  12. Seated Straddle (Spreading Arms Moving Side to Side, Leaning Side to Side, Forward Fold)
  13. 복근운동 (싯업, 좌, 우, 두 다리 들어올리기)
  14. Abs Workout (Sit-up, Left, Right, Leg Raise)
  15. 엉덩이 들어올리기
  16. Partial Bridge
  17. 앞으로 엎드려서 상체들어올리기
  18. Back Extension
  19. 엉덩이 빼서 어깨늘리기
  20. Child's Pose
  21. 앞으로 밀어서 가슴닿기
  22. Cat Stretch
  23. 누워서 목당기기
  24. lying Neck Stretch
  25. 오뚜기
  26. Roly Poly
  27. 안올려재기
  28. Inside Heel Lifting
  29. 밖올려재기
  30. Outside Heel Lifting
  31. 바로올려재기
  32. Straight Heel Lifting
  33. 안돌리기
  34. Inward Knee Circling
  35. 밖돌리기
  36. Outward Knee Circling
  37. 연속돌리기
  38. Consecutive Knee Circling

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